Dr. Jennifer Cardwell’s K.C. Baked Beans

Dr. Jennifer Cardwell’s K.C. Baked Beans

Ingredients 28 oz can of Bush’s Original Baked Beans, drained 3/4 cup of KC Masterpiece Original Barbecue Sauce 1 Granny Smith apple, peeled and chopped 1/2 medium sweet onion, chopped 1/4 cup of golden raisins 1/4 cup of packed light brown sugar 1/2 tsp cumin 1/2 tsp tumeric 1/2 tsp paprika 3 slices of Boar’s … Continue reading

The One About Easy Ways to Eat Healthy

The One About Easy Ways to Eat Healthy

Summer is almost here and getting out of our regular routines can sometimes lead to unhealthy eating habits.  Summertime also seems to lend itself to easier access to sugary snacks. Here are some tips to kick off your summer on the right foot and get your family involved in making healthier choices.   Make Half … Continue reading