Cardwell Family Salmon Recipe

Hey guys, it’s Dr. Cardwell (the Mrs.).  Health and wellness are something that I am passionate about.  I enjoy learning about how eating well, exercising and having good sleep habits help us to be the healthiest version of ourselves. Research has shown that eating together as a family promotes a healthier body weight, lowers the risk … Continue reading

Fight the Flu

By Sarah Givner, MD MPH This winter started with a wimper. We didn’t see many cases of the flu, colds or other ailments compared to years past. However, since the end of January, flu has made its presence known. We went from a trickle of flu patients to a flood – with some staff members … Continue reading